Wellbeing and Personal Management
- Course Cost
- £ POA
- Duration
- Flexible
- CPD
- Accredited
- Delivery
-
VirtualFace to Face
- Understand the importance of mindset versus skillset.
- Understand key components of emotional intelligence, including recognising signs of reduced wellbeing.
- Develop strategies to handle pressure and stress in the moment and at the end of a shift.
- Understand how to manage emotional responses and take back control.
- Learn techniques to direct focus from negative to positive thinking.
- Identify values-led choices to improve overall mental wellbeing."
Overview
The Mental Wellbeing & Personal Management course delivered by Miad Healthcare is designed to support individuals in understanding and improving their mental wellbeing within demanding work environments. This programme explores the importance of mindset in comparison to skillset and introduces key components of emotional intelligence, including recognising signs of reduced wellbeing. Participants will develop strategies to handle pressure and stress both in the moment and at the end of a shift, alongside techniques to manage emotional responses and regain control. The course also focuses on directing attention positively, making values-led choices, and developing personal strategies to improve overall wellbeing through reflection, discussion and practical exercises.
Who should attend
All healthcare professionals